Fight Neck Pain With The Neck Pillow

Neck pain affects 30 to 50% of adults. They cause pain in the back of the neck, and can sometimes prevent the person from performing certain movements. The good news is that in relieving or preventing pain, the pillow you sleep on plays a fundamental role. So, which pillow to choose to fight against neck pain and meet the needs of support and maintenance of the cervical vertebrae? Osteopaths and physiotherapists are unanimous: ergonomic best pillows in pakistan are your best allies. Zoom in on the materials, shapes and thicknesses to choose to protect your neck when you sleep!

 

Neck Pillow: What Is It?
A neck pillow is a pillow that, as its name suggests, takes care of your cervical area. Its objective is simple: to place your neck and head in the perfect extension of your spine. To achieve this, it uses different materials, such as shape memory or latex. It can be rectangle in shape, or wave-shaped.

Why Are Neck Pillows So Important?
The neck pillow intervenes at night to soothe your neck, which has had the heavy task of carrying your head all day. When you lie down, your cervical area should be able to relax, while remaining perfectly supported. The best pillows in pakistan allows you to effectively fight against pressure points, tension and contractures. Thanks to it, you can relax the shoulders and trapezius, which are also subject to a lot of tension during the day.

The neck pillow helps align your head, neck and spine, even when you change positions during the night.

Support For The Cervical Vertebrae
With the cervical cushion, during the night, it is the cervical vertebrae, seven in number, that must be supported. These vertebrae form the cervical spine. Two of them, located on the upper cervical spine, are particularly pampered during your sleep thanks to the cervical pillow:

The Most Common Causes Of Neck Pain
Stress
Neck pain can be the consequence of significant stress or the symptom of certain anxiety disorders. This is because stress increases the tension on the neck muscles and can thus cause neck pain.

Therefore, if you sleep in a good position on quality bedding, but you feel a lot of pressure on a daily basis, the neck pain you have every morning when you wake up can be caused by stress...

Advanced Age
Over time, the discs of the spine wear out, causing neck pain. Osteoarthritis, which is characterized by wear and tear of the articular cartilage, as well as cervical spinal stenosis, which corresponds to the narrowing of the cervical spinal canal, can then be the cause of neck pain.

Bad Moves
The repetition of certain movements in the context of professional activity, for example, as well as daily micro-traumas on the lumbar spine can weaken the discs of the cervical spine, and cause a cervical disc herniation.

Some Physical Activities

Some sports, such as rugby or judo, put excessive strain on the neck muscles and can lead to pain.

Poor Posture During The Day
Muscle weakness, combined with poor daytime posture, can lead to misalignment of the cervical spine and cause neck pain. In addition, sitting in front of the computer (also known as the vulture position), stretches the neck and curves it slightly. This posture causes a painful contraction in the cervical muscles.

Whiplash
This injury is commonly due to a car accident. It occurs when the neck and head are shaken roughly forward and backward, and create tearing, stretching, and damage to the connective tissues of the spine, affecting bones, nerves, muscles, ligaments, and tendons.

Choosing A Latex Or Memory Foam Pillow
The Ergonomic Neck Pillow In Memory Foam
To pamper your neck, keep tension away and give you all the support you need, you can first turn to memory foam pillows.

Shape memory is heat-sensitive, which means that it deforms under your body heat, to fit the contours of your body. These pillows are soft, comfortable, and fluffy. They will make you feel like you're resting your head on a little cloud!

Be careful, however: this type of cushion retains heat. If you get hot easily at night, it is not the most suitable material to protect your neck and spine.