Sleep is of paramount importance and it can sometimes be disturbed by back pain (vertebral or cervical) which manifests itself especially in the morning when you wake up. That's why it's just as important to choose the right mattress for your needs.
We discussed the differences between foam mattresses vs spring mattresses in a previous post. In this article, we will review the different types of foam and spring mattresses currently available on the market and try to find out which one is the most advisable when suffering from back pain.
Foam Mattresses
There are mainly three types of foam mattresses whose quality and impact on back pain will depend essentially on the density of the foam.
The polyurethane foam mattress: The polyurethane foam mattress is the entry-level model with a foam density of about 25 kg/m³. This type of mattress will tend to sag quickly, which is not ideal if you suffer from back problems.
The "high resilience" polyurethane foam mattress: The so-called "cold" foam of this type of mattress is resistant and very elastic. It will reach a density of 35 kg/m³ and will be able to adapt to each area of your body to keep the spine in an upright position and reduce back pain.
Memory foam mattress: This category of foam mattress, also known as memory foam, is essentially made of polyurethane foam. Unlike the classic foam mattress, the visco-elastic foam will perfectly fit all body types. Indeed, the very high density technology of this type of mattress (which varies from 40 to 85 kg/m³) will considerably reduce the pressure points of the body by distributing the weight of the body more evenly on the surface of the mattress. This will have the effect of relieving muscle tension that can accumulate in the cervical or back area. For those who want to enhance the benefits of a foam mattress or bring extra comfort to their current bedding, a memory foam mattress topper is an effective alternative. It conforms to the contours of the body for optimal support while reducing pressure points, which can greatly improve sleep quality, especially in cases of persistent back pain.
This particular foam is also the one that allows the best sleeping independence. Memory foam technology is also thermo-reactive or heat-sensitive, which means that the foam will soften or soften in contact with heat and perfectly fit the morphology of the body. With each change of position, the foam hardens and gradually returns to its original shape. This allows the memory foam to combine suppleness and firmness. An ideal combination for your back.
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Spring Mattresses
There are 3 main types of spring mattresses, but not all of them are recommended when suffering from back pain. It is important to know that the quality of a good spring mattress will depend mainly on the type, quantity and quality of the springs.
Multi-coil spring mattresses: Multi-coil springs are made of a single intertwined steel wire in the form of interconnected coils. This spiral configuration of the springs provides dynamic comfort and more homogeneous body support. However, one of the disadvantages of multipire springs is that as soon as the steel wire is damaged, the entire mattress collapses, which can then cause back pain.
Bonnell spring mattresses: Mattresses usually contain a large number of springs, which makes them very firm, maybe even too firm, and are often uncomfortable. For more information, see the article on biconical springs.
Pocket spring mattresses: Pocket springs are individually wrapped. This particular configuration of the mattress springs supports the body point by point, reducing pressure points and therefore promoting the alignment of the neck and spine. In addition, they allow the best possible sleeping independence. Discover the models of high-end pocket spring mattresses on our shop.
Conclusion: Spring Mattress Or Foam For Back Pain?
Knowing which mattress to choose to relieve your back pain is far from obvious. First of all, it is necessary to identify the precise nature of the pain. Then, it is preferable to select a mattress in your size, with a good thickness and adapted to your morphology. In addition, you need to find the right balance between firmness and flexibility: a good mattress will not be too firm or too soft, and this is even more the case when you want to relieve back pain.
In general, we have seen that the quality of a foam mattress will be defined by its density. To be sure that you can benefit from good support for the entire body and spine, it is advisable to opt for a density above 25 kg/m³. It is therefore necessary to favor the so-called "cold" or high resilience foam, which has the advantage of reducing pressure points in an optimal way and therefore preventing back pain.
Memory foam mattresses, thanks to their thermosensitive property, will be able to adapt to the different curves of the body in all situations, and combine flexibility and firmness.
Spring mattresses are also very interesting because they allow homogeneous and dynamic support of the body. However, it is necessary to pay attention to the quality and number of jurisdictions that constitute them. Indeed, their quality will depend on it.