How To Choose Your Mattress For Back Pain?

Which Mattress Should You Choose if You Have a Back Problem?
 

You have back pain and want to invest in a new mattress. But which one should you choose? It is important to identify the essential and, above all, suitable elements of the mattress. Indeed, several points, such as firmness or comfort, are not to be neglected when choosing to sleep well. The investment is often significant when buying this type. Therefore, it is best to be well-informed to have a restful night and reduce back pain.

Thus, the following article advises choosing the right mattress in case of back pain.

Choosing The Right Technology For Your Mattress
 

There are several styles of mattresses available today. You can find them in latex, with springs, or in foam. But then, how do you choose the right mattress for back pain?

The latex mattress is a technology preferred by people with allergies. Indeed, it has good ventilation. You can then further enhance it with an additional sheet designed for allergy sufferers.

In another style, springs provide homogeneous support for the body. In this category, there are different types of support. You can find biconical springs, medicated mattress, pocket springs, or multi-coil springs. These technologies have various advantages. You should see your doctor if such a procedure is interesting for your back pain.

Finally, in technologies with shape memory, mattresses are often made from foam structures. Therefore, it is necessary to choose a mattress made of memory foam with quality foam that will last over time. Without this quality, it can quickly sag and increase back pain.

To go further, we suggest you compare foam and springs for back pain.

Load-Bearing Zones

The lift or comfort zones will reduce pressure points and ensure a more homogeneous distribution of body pressure, keeping the spine in place throughout the night, regardless of the lying position. It is important to know that the more lift zones the mattress has, the more dynamic and optimal the body support will be. This will reduce back pain.

Density

Parallel to the areas of load-bearing, it is important to pay attention to the mattress's density, which will provide a certain firmness and, therefore, additional support and/or comfort. The right mattress density varies depending on the person's height and weight. In addition, the larger the person's build, the higher the density.

Finding A Happy Medium On Mattress Firmness

First, it is best to know why you suffer from back pain: a fall, muscle tension, etc. This way, you can ask your physiotherapist, osteopath, or doctor for advice on which mattress to choose for your back pain.

Indeed, we often hear that a medicated mattress is the solution for back pain. However, this is not entirely accurate.

The Importance Of Support

A mattress that is too hard: A mattress that is too firm will tend to support the shoulders and pelvis properly but not the spine, which will curve downwards in an "S" shape. In addition, if the surface is too hard or firm, pressure points will appear in certain areas of the body, hindering blood circulation and causing aches and pains when you wake up. It is, therefore, important to be careful not to choose a mattress that is too rigid. Indeed, it is preferable to have a mattress that absorbs the position of your body to avoid pressure points.

A mattress that is too soft: Generally, it is also best to avoid a mattress that is too soft. The latter can tend to bend your spine during your nights as some heavier parts of the body will sink more easily into the mattress. This will further deform or curve the spine and cause additional strain in the long run. Indeed, if your spine is not straight, you may wake up with significant back pain.

What do we advise, then? Which one will be most likely to reduce your pain? Most of the time, you should choose a medicated mattress (not too soft, not too firm) that will allow you to hug a large number of pressure points in your body and thus promote better neck and spine alignment. Thus, in case of back pain, it is important to take the time to choose a mattress that is neither too hard nor too soft.

If you already have a mattress and it hurts your back, a solution may be the mattress topper.

Priorities Comfort For Your New Mattress

In general, and even more so in case of back pain, you need to find a comfortable mattress. This should allow you to sleep well as a priority. And this is its main function. It must have a certain softness in which you want to slip. Note that the mattress can be soft while offering firm support.

To ensure that this comfort lasts all night, you need to feel that your body is holding well during your test. You should be able to get on the mattress feeling supported but without pressure points.

Tip: If you have back pain, it is better to choose a mattress with a good thickness. The greater the thickness, the easier it is to absorb shocks during the night, and it will reduce back pain. Think!

Conclusion: Which Mattress For Back Pain?

Ultimately, to determine which mattress for back pain is right for you, it is important to be aware of the causes of your back pain. Then, you can decide which mattress is most suitable according to the different aspects we have discussed: technology, load-bearing zones, density, thickness, support, firmness, and welcome.